Do you suffer from Irritable Bowel Syndrome (IBS), chronic abdominal pain, bloating, or diarrhoea?

When you suffer from unexplained digestive discomforts like pain, diarrhoea, and bloating without knowing your exact triggers, every meal feels like walking through a minefield blindfolded. In most cases, specific food ingredients are the root cause. But only when you identify exactly which ones affect you can you finally calm your digestion. The IBS Navigator guides you step-by-step from diagnosis to effective treatment. Our tailored diet plan protects you from flare-ups while allowing maximum dietary freedom. As the first guide on the UK market to do so, it lets you focus exclusively on your specific triggers without unnecessary restrictions. Plus, you will discover scientifically proven strategies to manage stress—a known symptom amplifier.

How The IBS Navigator Transforms Your Everyday Life:

Identify your triggers fast: A clear, step-by-step roadmap helps you uncover your specific problem foods and adapt your diet without guesswork.

Cook and shop without fear: Get precise safe serving sizes in both common household kitchen units and grams.

Get reliable answers & solutions: Developed in collaboration with leading food analysis experts and patients, this guide shows you exact tolerances for over 1,000 foods—including popular brand products, fast food chains, and sports nutrition.

Enjoy maximum dietary freedom: We are the first to offer comprehensive guidelines and food lists for all four major IBS triggers, taking into account complex ingredient interactions so you never restrict your diet more than necessary.

Understand your gut and regain control

Clear illustrations make it easy to understand exactly what is happening in your digestive tract. You will learn about common IBS triggers, how to manage them effectively, and how to implement practical everyday advice from doctors and fellow patients. Moreover, you will learn how to reduce your stress levels to prevent symptom flare-ups. Order The IBS Navigator now to take control of your gut health and reclaim your quality of life!

The Laxiba App: Know which foods are safe when you are out and about

When you are out and about, the Laxiba App helps you quickly check which foods you can tolerate. Simply download the app, select 'Yes' for IBS or your specific ingredient sensitivities, and set your personal tolerance level. Use the quick text or category search to instantly see safe portion sizes for any meal.